Reflexology

focuses fully on the foot. While it always feels good to receive a foot massage, reflexology therapy is more than just a foot massage.

It is based on the idea that all nerves begin in the foot and travel up the body. This means that, if any area of the body is not functioning properly, reflex zone therapy can help relieve the problem.

There can be many different types of benefits receiving reflex zone therapy, some of which are achieved instantaneously, and some which take several treatments to achieve. Instant benefits of a reflex zone therapy session can include:

• Increased blood flow to the rest of the body
• Relaxation
• Relief from current pain
• More energy

It is important to understand that this therapy doesn’t work on everyone, and it works to a different degree on every person. While reflexology therapy can compliment any other treatments and help speed the healing process, it’s not something that should replace other forms of healthcare.

There are certain health conditions that may not be suitable for reflexology. It is important to talk to your healthcare provider first to find out if a reflexology treatment would be safe for you.